When our voices are buried we are limited in how we show up in the world. And because of that, the world is smaller.

When creative ideas get stuck inside of us it can feel miserable. Here is one simple strategy for taming the inner critic, getting unstuck, and getting back into creative flow.

The voices in our heads are very often labeling our situation. But as Lama Rod Owens states, “If we really want to get serious about disrupting violence in the workplace [or in our own mind] we have to get serious about fluidity.”

We now have more time than ever to try out new ideas but so many people are paralyzed by fear. What if instead of thinking ourselves forward, we can act ourselves forward?

Your inner dialogue runs these narratives from habit or out of a desire to protect you from the perception of rejection. However, 2/3rds of telling a story is showing up, knowing your intention.

Body dysmorphia is a mental disorder that leads to anxiety and shame. It stopped me from showing up and sharing my work.

Are you researching yourself into inaction? If so, you may be falling into the trap of giving over your power to others without even knowing you are doing this.

Putting pen to paper made my pulse race. Then fear stopped me from sharing. Here are five tips that helped me publish.

This year I’m getting intentional with my conversations.